與健康有關的英語作文及翻譯

Tips for Summer Health 夏日健康提示

Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

由於天氣變熱，它對人們的日常生活產生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應該重視的問題。以下是一些建議，希望對你們有用。

首先，當務之急是要在夏天保持心臟健康。由於天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節。相應地，人們應該早睡早起。人們可能沒有什麼胃口，睡眠少，情緒低落，所以午飯後小睡一小時對人的健康是大有裨益的。另外，夏天容易出現消化不良，所以強烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之後。記住不要吃太多冷的食物或者水果，因爲它可能會導致腹脹和消化不良。最後，運動有益健康。在炎熱的天氣，由於長時間在太陽底下運動會引起中暑，所以建議在涼爽的早上或者傍晚進行鍛鍊。強烈推薦大家到戶外散步，起牀後慢跑或者游泳。

出來以上提到提示之外，以下幾點也應該注意。記住不要把風扇調得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強烈的陽光下暴曬。

如何保持身體健康(How to Keep Healthy)

Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.

去年我們國家有非典，今年我們已經有了禽流感。所以健康是非常重要的，在我們的生活。如何保持健康？請說說這60字。

Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread. We must not eat too much fried food or too many soft drinks. Second, we should have good eating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation. When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.

既然我們國家有非典和禽流感，我們很重要的是保持健康。如何保持健康？首先，我們應該有良好的飲食。我們必須吃一些肉，雞肉和魚，很多新鮮的水果和蔬菜，很多米飯，麪條和麪包。我們不能吃太多油炸食品或太多的軟飲料。其次，我們應該有良好的飲食習慣。例如，我們必須每天有三餐。飯前我們必須洗手。此外，我們還應積極參加體育和娛樂活動。當我們覺得累了，我們可以出去度假，放鬆自己。如果你想享受你的生活，請記住最重要的'是保持身體健康。

保持健康 Keep Health

How Should People Keep Health

Do you want a strong body?Let me tell you how to do.

你想要一個強壯的身體嗎？讓我告訴你怎麼做。

You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

你應該吃大量的水果和蔬菜，多喝開水。你應該做運動。你應該至少睡八個晚上，但你不應該睡覺前喝咖啡或茶，你不應該吃太多糖果。你不要工作或學習的太晚。方式可以保持你的健康。

Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your e you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing ing in a good health which can help you study well is very important.

很多學生在上學之前都沒有吃早飯，這是一個很壞的習慣，對你的健康不利，也許你沒有時間吃早餐，但如果你不吃東西，你就不能學好。

　　關於健康的英語作文 Healthy

Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.

However，I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to reduce the even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health ng too much fried chicken， fried chips，hand burgs and something else may make you fat.

In a word，I don't suggest people eat too much fast have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.

快餐的發展很快，因爲它是經濟，方便，有各種各樣的食物，滿足不同口味。它將在未來變得越來越流行。

然而，我不認爲吃太多快餐對我們的健康有好處。快餐食品可能導致疾病。我承認快餐很便宜，也很方便。你可以很容易地填滿你的肚子而不付出太多的付出。你不必假裝優雅，當你想。不同的口味滿足不同的口味。你可以決定你要吃什麼。但每個硬幣都有兩面。快餐也有麻煩。最令人擔心的是快餐是否乾淨。爲了獲得更大的利潤，一些小吃店想盡一切辦法來降低成本，有的甚至採取非法手段。正如在電視和報紙上報道的那樣，許多快餐店使用一些骯髒的精煉油來烹調食物。顧客不容易知道他們在吃什麼。通常會有大量的細菌在這種油。這些細菌會導致致命的疾病，如癌症。顧客成爲快餐店的受害者。也許你會問，“肯德基或唐納德的？這些餐館裏的衛生設備很好，“我的建議是你最好少吃點東西。肯德基和唐納德的食物中含有大量的脂肪。他們也會導致健康問題。吃太多的炸雞，炸薯條，一方面城市和其他的東西可能會使你發胖。

一句話，我不建議人們吃太多快餐，當你吃快餐的時候，你有很多要關心的問題。爲了保持健康，我們必須注意我們的飲食習慣