關於健康生活英語手抄報內容

導語：下面分享關於健康生活的英語手抄報資料，希望對大家有所幫助!

　　【健康生活英語手抄報資料：作文】

　1. Less stress.

　　減壓

Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused.

窩在地板上一縷陽光中或甚趴在辦公桌上小睡一會都能令人放鬆。研究發現，採取減壓措施(如午睡)的人壓力激素水平降低。找個安靜舒適的地方打個盹，每天消除一下壓力，減少健康風險。即使是很短暫有效的小睡也能令你神清氣爽、注意力更集中。

　　2. Increased alertness and productivity.

　　提高敏銳性和生產力

If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. You will feel more alert and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly. Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning. Of course when you first come out of your afternoon nap, you will feel a bit groggy for around ten minutes, but once your decline in motor dexterity dissipates, you will reap the rewards of being well rested and ready to go for the rest of the day.

如果您有打盹的機會，尤其前一晚睡眠不佳時，務必小睡一下。醒來後您的感覺​​更敏銳、精力更充沛，午睡後你的心情、工作效率和敏銳性都得到顯著提高。科學家們甚至證明，早上醒來後約8小時小睡20分鐘，比早上多睡20分鐘，更能使你精力十足。當然剛午睡醒來時，有大約10分鐘會覺得有點昏昏沉沉的，但一旦經過這個疲軟期，您獲得的回報將是休息充分及這天剩下的時間裏你能全力以赴。